Inscrit le: 17 Avr 2016
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|Posté le: Lun 26 Juin - 13:43 (2017) Sujet du message: READ BOOK Personal Training Log Book - Owl: Version 1 - Owl
This 100-day Personal Training Log Book includes: 1 body composition measurement log page, 100 food diary pages, 100 training log pages and 100 motivational quotes and fitness facts. Whether you are working with a personal trainer or working alone, this food and training log book will help to stay you on track with your fitness goals. Record your daily meals, workout sessions, cardio, fitness goals and body composition measurements. Keep track of daily improvements, make notes for things you need to work on. You can also use this book as a planner, to map out meals and workouts in advance.... Everything you could possibly need in a Personal training log book! In addition to all of these great features, every food log page has a quick fitness fact or inspirational quote to keep you motivated!
bound: 208 pages
publisher: CreateSpace Independent Publishing Platform; 1 edition (March 11, 2017)
isbn: 1544787391, 978-1544787398,
weight: 13.3 ounces (